AIP diet · Health · Weight loss

AIP Two Week Challenge 

So, as an experiment, despite not being known for following through on challenges like this, AIP is upon me. 

Great info on AIP here: https://aiplifestyle.com/what-is-autoimmune-protocol-diet/ 

Known for it’s phenomenal advantages in terms of immune system regulation, this diet is also supposed to support other areas of health, too. 

Two weeks seems appropriate as it comes with quite a few restrictions. 

So, as I’m writing this, my apartment is permeated with the heavenly aroma of bone broth and I almost can’t wait to start! 

Stay tuned! 

Advertisements