This is the first day of a fourteen day ‘challenge’ that will foreseeably alter the way I think, feel and function to the point that I won’t want to stop. I sway from Paleo to Keto and everything in between and have prepared meals and treats for clients with specialised dietary needs, but this is a whole new ball game.
In order for the body to embark on this healing process, taking in food that encourages a healthy gut and strong immunity is naturally the first step.
Bone Broth Method:
Beef bone broth has been on the stove for nearly 25 hours and delicious aromas are wafting through my apartment. I have liquidised it and it may be stored in an airtight container for up to a week. This is my first attempt, so feel free to comment with ideas! In a large pot of water, I added a kilogram of frozen beef bones from my local butcher and set the gas at a medium heat. Once the water started boiling, I turned the heat down very low and let the bones do their magic! After about eight hours, I added Himalayan salt, two carrots, an onion and two garlic cloves, cilantro and turmeric. After a total of 24 hours (minimum), blend it up and sip!
This article is an accurate description of AIP, so I found it to be informative and honest. http://www.dailybitesblog.com/2014/09/30/aip-day1/
Food today: Pineapple and dried figs; bone broth; black and green olives and bacon; a few pieces of chicken in coconut cream; lots of tea!
So far my challenges were:
- No black pepper and eliminating my regular seasoning.
- Overthinking the sugar content of the food I’m taking in. I’ve decided that the limitations are all I’m going to consider for now and I’ll worry about sugar content further down the line.
- Diet soda
Let the healing begin!
“A healthy outside starts from the inside” – Robert Urich