AIP Paleo

AIP Challenge – Day 6

Samasta

Today was an emotionally taxing day that left me feeling totally empty emotionally. I’m in Dubai for a night and there are temptations everywhere which lure me in and make me weak. Tonight I let myself enjoy what was available at the dinner buffet, within limits. I let myself have cauliflower in a curry tomato sauce as well as a little black pepper. I also had a little Chardonnay which instantly lifted my mood and left me laughing uncontrollably at silly jokes! I’ve decided that I’ll count this as a learning curve and go back on the straight and narrow for the rest of the challenge, followed by an AIP lifestyle with a few reintroductions. 
Food I ate today: 

  • Fruit salad 
  • Apple 
  • Green tea 
  • Buffet (AIP 90%) 

Amazing recipes I found today:

Garlicky Flatbread
Pizza Bites
Cherry Pie Bars
Pumpkin Pie

Lemon Blueberry Coffee Cake
I see a detox as soon as I’m home! 🙂

Published by Samasta

Following a healthy way of life that promotes wellness, longevity and weight loss is beautiful. Choosing whole food that nourishes, builds and strengthens will mean embracing all the benefits your body has to offer. For the WHOLE you.

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