2 down, 11 to go!
Weight loss: 7 lb
So far, so good! The most important thing when embarking on a diet or detox is to push through the ‘adjustment’ period. This usually lasts about two days and is the trickiest part.
One of the initial problems faced was my lack of energy. Today, however, seems to be a different story altogether! I have a lot of energy and feeling a great sense of calm. My body is really functioning well and definitely looking forward to the results through this plan.
Disclaimer: As a nutritionist I cannot advocate for this plan as it is low in calories and is NOT meant as a long term eating plan. This is purely a personal recollection of my own detox choice.
This is the lowdown on this detox.
Day 3!
Breakfast: Tea and a slice of bread. I chose protein bread because of the nutrients.
Lunch: Two hard boiled eggs, two slices of ham (I have ham that is very thinly sliced), fresh spinach and tomato. I made a salad with all of these items and it worked well.
Dinner: Soup! I made soup with the left-over spinach from dinner on day one, celery and a tomato. Also great that an apple was on the menu again 😊.
Notes:
– Woke up feeing great! One real perk that I’ve experienced is that my sleeping pattern has improved.
– I have really been enjoying my tea and coffee through the day. Even though the actual plan doesn’t clarify on how much is allowed, I have not stopped my intake.